Malabar spinach is not technically spinach, nor is it botanically related to spinach, though it can be used as a substitute for spinach in dishes and salads. Pressure cook them for just one whistle. It is not quite a spinach and has a slimy taste similar to okra. We prepare a simple stir fry called as vali upakari in Konkani. Add the chopped Malabar Spinach, potatoes and the cooked jackfruit seeds along with the water. Once the oil is hot, toss red chili and garlic in the pan. Wash the spinach. Then add the pui stalks and the pumpkin pieces and saute for another couple of minutes. Add the sliced onions and fry till pink. Ever since we were kids we've heard we need to eat lots of leafy greens cuz that they're sooo good for us. Wash well tender Malabar spinach stems if you want to use in the stir fry. Mature stems will need more water to cook. Tatyana's Everyday Food. In a large saucepan or wok, heat the oil and add garlic, ginger, and scallion. Place the pui … All rights reserved. Cut about 1/2 an inch off the bottoms of the stems and then cut the rest of … Deskin the potato, wash and chop into tiny cubes. Do not discard the water in which the seeds have been cooked. Add salt as required. Add the chopped Malabar Spinach, potatoes and the cooked jackfruit seeds along with the water. This is also known as Malabar spinach. Remove the pan from flame, add lemon juice. Add water spinach to the pan, followed by the cooking sauce. Crush shallots, garlic, and red chilies. The basale leaves are normally bland in taste. My twist to the good old dry stir fry (vali upakari): To drink it as a soup which we love at home! Separate the leaves from the stalks of the malabar … Wash and crush them with a mallet. Just mix the ingredients, add water and cook it. Finely chop and keep aside. Cover and let it cook well. Heat the oil in a pan and add the shallots. In a large pan, heat mustard oil to the smoking point. Mince the garlic, shred the maitake mushrooms and cut the meat into bite-sized pieces. Wash the Malabar spinach well and chop along with the tender stems. Greens contain a lot of iron, hence I prefer to make them once a week. (Personally I don't approve of this step as excess cooking will remove all nutrients from the leaves.). (Cooking in a vessel will take a little more time.). Separate the leaves from the stalks of the malabar spinach. (You can leave them unpeeled too.). And my favourite leafy green that I can eat lots are basella. Flavourful garlic seasoning and fresh grated coconut adds so much taste and flavour to this stir fry. Malabar spinach in the field, malabar spinach is a popular vegetable, green leaves taste like black fungus, the ripe seed with. You are in for a real surprise when you grow Red Malabar spinach plant. 6. When the meat has cooked halfway through, add the mushrooms and spinach stalks, then sauté. Basella are also known as Malabar spinach in India and called 'vali' in Konkani. Add soy sauce. It's super nutritious too. Published by. Pour coconut oil into a pan. Some partners do not ask for your consent to process your data, instead, they rely on their legitimate business interest. Drop in the broken red chilly bits. One can make a meal of these simple stir fries which are seasoned either with garlic or a pinch of asafoetida. Red-Stemmed Malabar Spinach By Scott D. Appell | June 1, 2006 One of my favorite hot-weather vegetables is red-stemmed Malabar spinach, Basella alba 'Rubra'. Add the red pepper (if using) and stir-fry 1 minute. 3. Add the spinach and stir-fry briefly, until the spinach leaves are lightly covered in the oil and garlic/chili (about 30 seconds). https://www.betterbutter.in/recipe/15941/malabar-spinach-with-curds Drop in the broken red chilly bits. Peel the jackfruit seeds. Tags: Malabar spinach, vali, upakari, stir fry, side dish, lunch, dinner, healthy, Konkani recipe, Konkani dish, Konkani cuisine, Udupi cuisine, Mangalore food, Konkani food, basella, Gooseberry/Amla Super Quick Rasam Recipe - (Avale Toy/Saaru, Nellikayi Saar), Mangalore Cucumber Daal Recipe (Tarne Mirsange Kolmbo), Grated coconut hack - Grated coconut/Soyi in 30 seconds. Easy and delicious dinner recipe idea! Combine the ingredients. Add sugar mix well and switch off. Method : 1) Heat cooking oil in a wok at medium high heat. Add spinach and saute well. If you're using stems, then make sure they are added to the pressure cooker first before the leaves to ensure proper cooking. 4. Add the garlic and roast to a rich golden brown. I add in an extra cup of water to the stir fry/upakari while cooking the spinach. Laal saag (red spinach), with its delightful color, adds sparkle to any meal it is served with. Malabar Spinach In Spicy, Tangy Coconut Chutney And Curds Gravy (Vali Mosuru Bajji) ... Malabar Spinach Stir Fry (Vali Upakari) A flavourful, simple, healthy stir fry of basella/Malabar spinach. Peel garlic cloves and smash them a little so that they give out their flavour. Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the … Chutney, masala for curry in 2 minutes, Ripened Ivy Gourd Gojju Recipe (Pikkale Tendle Gojju), Black Moong/Lentil Saaru Recipe (Chouli Saaru), Centella/Brahmi, Ondelaga Chutney, Tambli Recipes (Ekpanni chutney/tambali), Konkani Style Green Gram Saaru (Varn Recipe). Add garlic crushed and saute well adding onion. Combine the ingredients. The BEST chicken stir-fry ever, with home-made teriyaki sauce, loads of veggies and an option to add noodles! Add the stir-fry sauce and stir-fry until spinach has cooked down to a nice dark green (stems should still be on the crisp side), about 2 … Remove Malabar spinach leaves off their stem, wash them well and finely chop them. 1 big bunch of Malabar spinach leaves and tender stems. Highly nutritious, extremely rich in antioxidants, especially when it's fresh, steamed, or quickly boiled. That way I have a very flavourful broth with spinach in it in the end. Wash and crush them with a mallet. Stir in Shrimp and fry stirring for another moment, then stir in Spinach until coated with oil. While adding salt remember leaves reduce in volume by 4 times on cooking so add salt accordingly. Heat oil in a pressure cooker, add in the smashed garlic and saute them until they start to brown. The addition of jaggery and red chili powder makes this vegetable a bit sweet and spicy in taste. While you season this stir fry with garlic, the lovely smell fills your house and your neighbourhood with it's aroma. Toss. Crush the garlic roughly. 4. Stir for 30 seconds or until fragrant. 3 Add the onions and saute till transparent, approx 4-5 mts. Stir in Garlic mix and fry stirring for a moment. Diagonally slice the stalks. Find more Konkani cuisine side dishes here. - Malabar Spinach is even capable of lowering your chances of getting sick. Pressure cook to five whistles. Stir in Spinach Leaves over high heat. This simple stir fry is flavourful, delicious and super easy to make. Keep the heat moderate. Add the spinach and stir for 1 to 2 minutes, until the leaves are almost wilted. If you're using a lot of spinach stems then add about 1/2-3/4 cup of water. Here goes the recipe: 1. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window). 2. Malabar spinach, also called Mong Toi, originates in India, where it readily grows on vines. Remember leaves give out lots of water on cooking so add water carefully if you need a dry upakari/stir fry in the end. A stir-fry stirred my interest (from Lowfat Lifestyle), one with heat from a chopped Thai chili, another market find. Add the brinjal pieces, salt and turmeric and mix well. Heat oil and temper five spices and green chillies. 8. Add garlic and saute till fragrant. We prepare a lot of basella dishes, our beautiful Konkani cuisine has it in delicious forms so that we include them in our diet. Stir in Beef and fry stirring until all raw color is gone and most exuded liquid has evaporated. I had a few jackfruit seeds too. Toss. Then add in dried red chilles broken into pieces and fry them for few seconds. Discard the hard ones if any. I used the spinach anyway and was not disappointed. Cook till done. They taste amazing. - Malabar Spinach is a very low calorie food in relation to its volume. Me & my hubby do not enjoy eating mature stems from our upakari. Then try this Konkani style basella stir fry. Recipe: Malabar Spinach stir-fried with Shitake Mushrooms Malabar Spinach or "Ti Wang Cai" as it is pronounced in mandarin is a green leafy vegetable commonly used in Chinese cuisine. And it is served as a side dish for lunch, dinner in Konkani households. Wash and clean the spinach. Mix well. Add crushed onion mix. However, the recipe I used called for Asian (Thai) basil or holy basil which I know from past culinary adventures has a dominant flavor unlike Malabar spinach. Steps. When the egg is set, add soy sauce and mix well. Theme: Food Express WordPress Food Theme is developed by Template Express. Add salt and turmeric pwd. Combined them to make a stir fry with lots of garlic. Add water and continue to stir another minute. Crush the garlic roughly. Teriyaki Chicken Stir-Fry. Because of its texture, it's best used cooked rather than in salads. Put sesame oil and garlic in frying pan, turn on the heat, and when the aroma has released, add the meat. Malabar spinach is used most widely in the tropics of India and Asia where it is known as ‘huang ti cai’ in China, which translates into ‘Emperor’s vegetable’. Stir for a few seconds until the garlic is aromatic. 5. - Low carbohydrate content makes Malabar Spinach keto friendly for those who partake in a ketogenic diet. This time round, I found a big fresh bunch of Malabar Spinach. Tumble until coated with oil, then stir in Sauce mix. When the oil is hot, add the minced garlic, chile paste, and salt. Read more at the bottom of the recipe). Stir in Sauce mix and stir over moderately high heat until Spinach is wilted and a uniform cooked color. Use them too if you like eating them. It is a rich source of vitamin A, iron, calcium and is packed with so many many more nutrients that I don't want to bore you with. Cover and let it all cook on a medium flame for a few minutes. Chop stems into pieces of 2-3 inches length or finely along with the leaves. Add the garlic and roast to a rich golden brown. 2 Heat olive oil, add the mustard seeds and once they splutter, add the cumin seeds and urad dal, once the dal turns red, add the garlic flakes, red chillis, green chillis and curry leaves and saute for half a minute. We and our partners process personal data such as IP Address, Unique ID, browsing data for: Use precise geolocation data | Actively scan device characteristics for identification.. I serve it in a bowl as a soup before dinner and we love drinking, eating it! Marinate for 30 minutes. This is a zero oil dish and the preparation is very easy. Serve hot as a side dish for lunch/dinner. Copyright © 2018 by Vinaya Prabhu. Steps. Finally garnish it with coconut & cilantro. Fry till it turns translucent and then add the spinach and turmeric. www.konkanifoodrecipes.com/recipes/malabar-spinach-stir-fry-vali-upakari Need a healthy but delicious, simple & easy dish to make for dinner? Trisha pramanik. You have to try this healthy, simple stir fry which you can also eat as a soup (by adding a little more water while cooking it. Stir in the sugar and toasted sesame oil. Step 2. I use only the tender most stems that we can bite through & swallow. If you like a dry stir fry, then boil off any excess water remaining after cooking. Heat oil. 9. Mix well. Malabar spinach has stiff, slightly spongy leaves reminiscent of chard. 7. Step 3. Carefully add the whole spices and stir for 30 seconds. Once garlic are almost golden brown and red chillies are fried well, add in chopped spinach, salt, grated coconut,1/4 cup of water and mix well. Serve it as a side dish for dinner, have it with steaming hot congee or drink it up as a soup! The sharpness of mustard oil adds an interesting counterpoint to the neutral earthiness of red spinach. When spinach is half cooked add salt, a pinch of sugar & mix well. Stir-fry for 3 minutes. Add the cubed potatoes and saute for a minute. 1 Chop the blanched spinach and keep aside. The aroma in the kitchen is irresistible!! Pressure cook to five whistles. Some of them are: Malabar Spinach Coconut Curry (Vali Randayi), Malabar Spinach Tambli (Vali Tambali/Thambali), Malabar Spinach In Coconut Chutney (Vali Sasam), Malabar Spinach In Spicy, Tangy Coconut Chutney And Curds Gravy (Vali Mosuru Bajji). It's so heaveeeenlyyyy. This Bihar-style easy red spinach stir fry is one of my favorites ways to have this veggie. When the pressure of the cooker is released, mix all the ingredients well, check and adjust salt. Don't overcook or it'll become slimy. - One of the many benefits of Malabar Spinach is its ability to even improve sleep. Heat oil. In a bowl combine the ground pork with the fish sauce, garlic salt, black pepper, sugar, chicken seasoning and chopped shallots. Do not discard the water in which the seeds have been cooked. Step 1. 2) Add malabar spinach and give it a quick stir. Stir in Spinach Stems and Mushrooms fry stirring for about 4 minutes more, still over moderate heat. 3) Add salted egg and let it simmer for a while. A very simple, easy to do recipe that requires very few ingredients and gets ready in no time. Add chopped vegetables and saute well adding salt and turmeric powder. Keep the pan covered for a minute to wilt the spinach. We also make spicy fritters (called ambado in Konkani) as starters/side and spicy dosas as side (sanna polo in Konkani) for lunch, dinner using basella. Serve this simple stir-fry as a side dish for rice, roti or any other Indian bread.