Fitness

Home Fitness Equipment – The Best and Worst

I have been in the world of fitness and conditioning for the last 25 years and have seen numerous trends, fads, and gimmicks. Over the past year we have reviewed several fitness programs, diets, and equipment. Some of the feedback we’ve received has been to be more decisive rather than simply reviewing all of the Read More …

Fitness

Cardio Boxing – Maximizing Your ROI

For the past few months we’ve been looking at various fitness regiments to hopefully give you a feel for what’s out there and help you choose one that’s right for you. First and foremost to get the results you want, secondly to start a program that you can stick with. We’ve covered cross-fit and the Read More …