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Fitness

Building Your Own Home Gym

AuthorGQsearchLeave a comment

A little while ago we did a post on home gyms vs. health clubs and the pros and cons to each. Now that we’re starting to be able to gauge the early results of our New Year’s resolutions we wanted to re-visit as “get in shape/get healthy” was once again listed as the most popular Read More …

CategoriesFitnessTagsbest home gym, building a home gym home gym equipment, dumbbells, free weights, gym equipment, home gym

Fitness

Choosing The Right Regiment Can Make All The Difference

AuthorGQsearchLeave a comment

A subject I hear all the time, mainly with guys, is how often should I train?. How much is not enough and how much is to much? Should I train every day or every other day?  If I want to get bigger should I increase the frequency of my workouts?  Is more really better? Well, Read More …

CategoriesFitnessTagscardio work out, free weight workout, home gym, home work out, strength work out









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