Firstly, what the Ketogenic “Keto” diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis, which is when you burn fat, instead of carbohydrates, for energy and the diet has taken the US by storm. However there are a lot of factors that should be considered when Read More …
For the past few months we’ve been looking at various fitness regiments to hopefully give you a feel for what’s out there and help you choose one that’s right for you. First and foremost to get the results you want, secondly to start a program that you can stick with. We’ve covered cross-fit and the Read More …
Happy New Year All! August as well as the Summer is coming to a close and that can only mean one thing, football season is finally upon us! Weather you like the enthusiasm of the college game or the NFL after 2 months of nothing but baseball you gotta’ be chompin’ at the bit so Read More …
Let’s face it times have changed, and for most of us the days when we could plan out our entire day and schedule in an hour or more for a solid workout have become all but extinct. Nowadays most of us have a dearth of free time, and when we can manage to get the Read More …